However, "mastering" a move isn't simply about replicating "proper" form. (Plus, form is a more fluid thing than we realize, which I'll also go over in the course!)
It is also about creating proper recruitment patterns.
What does this mean?
It means you've got to FEEL the right muscles working!!
Too often because of our daily posture we COMPENSATE aka use the wrong muscles to MIMIC a proper movement.
We try to hide our bad movement patterns by using the WRONG MUSCLES!
And this can lead to overload and injury!
It's why you may feel your lower back every time you deadlift, but feel like your form technically LOOKS good!
That is why in my Mastery Series - Deadlift Edition, I go over not only proper form but also how to engage the correct muscles.
This means implementing the proper foam rolling, stretching and activation moves as well as the deadlift variations right for your build and current fitness level.
I'll go over common areas of tightness and common areas of weakness and how to correct them.
I'll tell you how to get your abs and glutes activated as you improve your spinal and hip mobility so you can avoid lower back pain!
I'll show you how to modify the deadlift so you can not only better target the muscles you want to work, but so that you can make sure the deadlift matches your goals!
Avoiding injury and getting the results you want - from lifting heavier to running faster to losing weight - is about using the variation right for you and BUILDING from there!
We EARN heavier loads and more advanced variations. And sometimes we need to REGRESS TO PROGRESS!
And even if you don't really care about the deadlift specifically, but you do want strong legs, glutes, abs and a strong, sexy back, I'll share modifications right for a variety of needs and goals!
Are you a runner interested in using the deadlift?
I'll share some great single leg progressions that would work well for you!
Are you a beginner just learning the hip hinge?
I'll share variations to help you master the movement pattern while still making sure you're feeling challenged!
Are you an advanced lifter looking to beast mode out heavier weights and avoid injuries?
I'll show you not only how to use different variations to lift more, but also some great accessory moves to strengthen your weak links!
Or maybe you really just want to lose some weight and get lean and strong?
I'll show you how the deadlift can help you build the strong, lean body you've always wanted with some metabolic, fat burning workouts!
AND if you're even a TRAINER with clients looking to do all of the above?!
I'll teach you more ways to coach this amazing move and show you how to regress, progress and modify the variations for a variety of needs and goals as well as provide you with workouts to help you get started using the deadlift in your training sessions!